Disclaimer

Educational information only. The guides in The Women's Ways share general educational information about traditional foods, habits, and home practices. They are not medical advice, diagnosis, or treatment for any condition, they do not cure, treat, reverse, or prevent any disease, and they are not a substitute for care from your own doctor.

Talk with your doctor. Always speak with your own physician about your health and before changing your diet or daily habits, especially if you have a diagnosed condition, are pregnant, or take any medication. Never start, stop, or change a medication based on anything in these guides.

In an emergency, do not wait. If you have chest pain, trouble breathing, sudden confusion, signs of a stroke, a fall with injury, or any symptom that frightens you, call your local emergency number or go to your nearest emergency department right away.

Any people or stories in the guides are general illustrations and name no real individual. Nothing here promises a particular result, and results vary from person to person. By using these guides you agree that you do so at your own discretion.